Return to the Five Facet Mindfulness Questionnaire (FFMQ) page
FIVE FACET MINDFULNESS QUESTIONNAIRE (long/original version)
Script Author: Katja Borchert, Ph.D. (email@example.com) for Millisecond Software, LLC
last updated: 04-18-2016 by K.Borchert (firstname.lastname@example.org) for Millisecond Software LLC
Copyright © 04-18-2016 Millisecond Software
This script implements a computerized adaptation of the Five Facet Mindfulness Questionnaire (original) as described in:
Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self-report assessment methods to explore
facets of mindfulness. Assessment, 13, 27-45.
Baer, R. A., et all. (2008). Construct Validity of the Five Facet Mindfulness Questionnaire in Meditating
and Nonmeditating Samples. Assessment, 15, 329
Paper and Pencil Form and Scoring instructions can be downloaded from:
Note: while the paper and pencil FFMQ uses fill in the boxes questions (write a number of 1-5 into the box next to each
question), this computerized version uses likert-type questions with radiobuttons.
Participants are asked to answer 39 5-point Likert-type questions with the following anchors:
"Never or very rarely true", "rarely true", "sometimes true", "often true", "very often or always true".
DATA FILE INFORMATION:
The default data stored in the data files are:
(1) Raw data file: 'FiveFacetMindfulnessQuestionnaire_raw*.iqdat'
date, time, group, subject: date and time script was run with the current group/subjectnumber
build: the Inquisit build
q*_response: response given (in assigned values)
q*_latency: how much time (in ms) the participant spent on the surveypage with this particular question (the last time this particular surveypage was visited)
(2) Summary data file: 'FiveFacetMindfulnessQuestionnaire_summary*.iqdat' (a separate file for each participant)
script.startdate: date script was run
script.starttime: time script was started
script.subjectid: subject id number
script.groupid: group id number
script.elapsedtime: time it took to run script (in ms)
computer.platform: the platform the script was run on
/completed: 0 = script was not completed (prematurely aborted); 1 = script was completed (all conditions run)
Note: to retain a digital copy of the filled in questionnaire pages, go to section SURVEY
and follow instructions
39 5-point Likert-type questions on 5 facets/subscales scored on a scale from 1-5:
1) Observing (8 questions, Max: 40 points):
"includes noticing or attending to internal and external experiences, such as sensations, cognitions,
emotions, sights, sounds, and smells." (Baer et al, 2008, p.330)
2) Describing (8 questions, Max: 40 points):
"refers to labeling internal experiences with words." (Baer et al, 2008, p.330)
3) ActingWithAwareness (8 questions, Max: 40 points):
"includes attending to one’s activities of the moment and can be contrasted with behaving mechanically while
attention is focused elsewhere (often called automatic pilot)." (Baer et al, 2008, p.330)
4) NonjudgingOfInnerExperience (8 questions, Max: 40 points):
"refers to taking a nonevaluative stance toward thoughts and feelings." (Baer et al, 2008, p.330)
5) NonreactivityToInnerExperience (7 questions, Max: 35 points):
"is the tendency to allow thoughts and feelings to come and go,
without getting caught up in or carried away by them." (Baer et al, 2008, p.330)
Scoring: higher scores represent higher levels of mindfulness
can be edited under section Editable Parameters.
The original wording is:
"Please rate each of the following statements using the scale provided. Write the number in the blank that best describes your own opinion
of what is generally true for you"
check below for (relatively) easily editable parameters, stimuli, instructions etc.
Keep in mind that you can use this script as a template and therefore always "mess" with the entire code to further customize your experiment.
The parameters you can change are:
/pageinstructions: the instructions that appear at the top of each surveypage